The Ashwagandha dht study was designed to examine the safety and efficacy of this herbal remedy. This study involved eighty-two adults. Forty-one met the inclusion criteria and of these, 43 were able to comply with all the study requirements, including taking two self-report inventories and collecting salivary samples. Only six people in the placebo-ashwagandha condition and eight in the ashwagandha-placebo group dropped out during the study. Overall, the dropout rate was not statistically significant for either group.
The results of the study showed that ashwagandha supplements could increase muscle mass and strength. However, the study did not show that these supplements had a significant effect on infertility. The researchers did find that ashwagandha supplementation increased testosterone levels and improved the distribution of muscle mass. Furthermore, they found that ashwagandha helped men improve their sperm motility and count.
The study also found that the herb was safe to take. However, it is still important to know how much you should be taking. It is possible that you could experience side effects if you take too much, so it is best to consult with your healthcare provider before using it. Ashwagandha is considered safe for most adults, but it should not be used by pregnant or breastfeeding women. Ashwagandha is also not safe for people with certain dietary restrictions or who are taking medications.
Ashwagandha is also good for the skin. It contains antioxidants and amino acids that help improve the overall health of the skin. This herb can also treat scalp problems like psoriasis and dandruff. It can also help reduce the levels of cortisol, a stress hormone.